When asked how to quit smoking quickly and effectively on our own, we often hear: it is not easy, very difficult, impossible, not to do without plaster or electronic cigarettes. . . As a result, a sense of vicious circle is created. . You seem to want to say goodbye to a bad addiction, but everyone says how hard it is. I probably won’t be able to do it. . .
The main thing is motivation!
This mental attitude is the main mistake on the way to get rid of the cigarette. Before you decide to quit smoking quickly at home, you need to understand clearly: do you really want to. If you have made such a decision under the pressure of loved ones who "bother" you regularly, how harmful it is and how badly it affects you, but you yourself do not want to quit smoking, you will not succeed. You do not even have to try. So first, answer yourself 3 questions:
- Do I want to do this?
- Why do I need this?
- How will my life change after I quit smoking?
To make it easier to answer these questions, pay attention to the following information. When the last cigarette goes to waste, in your body:
- lower blood pressure to normal - after 30 minutes;
- blood oxygen level normalizes - after only 10 hours;
- blood circulation and blood supply to the brain and heart will be improved in 24 hours;
- a sense of smell and taste will appear - after 3 days;
- sugary odor, unpleasant from the mouth, from the skin, hair will disappear - after 5 days;
- complexion will improve - after 7 days;
- the cough will go away, the sudden headache and chronic fatigue will disappear, it will become easier to breathe! - after 30 days;
- there will be a craving for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease by 2 times - after 1 year;
- the risk of developing lung cancer will be reduced 10 times compared to a smoker who consumes one pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. And the advice of psychologists and folk remedies to quit smoking will help you quickly get rid of the habit and help restore the body.
Where to start: 5 tips
Once you have made your decision, it is time to start thinking about how you can quit smoking at home. And here begins the fun. All you have to do is. . . to stop smoking. Everything! Once and for all!
- Throw, tear, cut cigarettes, send them to the trash or to the toilet. Throw backgammon, lighters, matches. Get rid of everything that is a symbolic sign of a bad habit for you. Remove these items from your office desk. Wash things, take a dip - remove the smell that accompanies you.
- Do not follow the instructions of "experts" who recommend the gradual removal of cigarettes. He does not work! Throw it away right away, in an instant! If you prolong the "pleasure", it will last for a long time and will come back again. Rejection must be immediate.
- Do not use "special" products such as patches or coding for home smoking. They are just one way to show how much you are not ready to say goodbye to a cigarette. If you have clear motivation, you do not need help.
- Do not be afraid that suddenly quitting smoking will "destroy" something inside you. Many pregnant women argue that they can not quit smoking, as the baby will suffer because nicotine, 's supposedly, is embedded somewhere in the body and without it in any way. All of this is a lie, a typical "reasoning" of a person being forced to quit smoking by force. It is impossible to imagine more harm than good to others with each cigarette. And even more so, a sharp abandonment of the habit will not cause any inconvenience, on the contrary, it will become an opportunity to rejuvenate the body.
- Create the right psychological conditions. Think about what cigarettes are related to you? If with regular morning coffee, give up for a while and start drinking tea. If with beer-friendly gatherings, change your lifestyle for a month or two, do not drink beer and do not drink alcohol at all. Of course, you should not stop communicating with your friends, but you can tell them out loud "I do not smoke! ", And it is better to argue with one of your friends that in the next 10 years you will nottouch a cigarette. Debate about something valuable. Your task is to disrupt the rituals associated with smoking. And to form new ones, where there will be no room for cigarettes.
Be consistent in your actions and most importantly, be proud that you were able to quit smoking quickly at home. In the future, help the body get rid of the consequences of a bad habit.
What to do next?
The first question that worries after quitting smoking is how to clear the lungs of a smoker at home. It is important to understand that not only the respiratory system suffered from the poison, but also other body systems. Unless you are bothered by a whooping cough and pain in the heart region, you do not need to go to the doctor. It is enough to drink as much fluid as possible for toxic substances to come out with urine and sweat.
By drinking at least 2 liters of water a day, the lungs will receive enough moisture to form phlegm, which will remove substances deposited on the surface of the alveoli. Breathing exercises are also helpful in coughing up fetid phlegm. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas from chamomile and oregano, the use of oats with milk.
The effectiveness of these funds will increase walking in the fresh air, mandatory humidification of the air in the house during the heating season. Regular ventilation, use of a humidifier or daily wet cleaning will help create a favorable environment in the apartment.